Rice with lots of different bits and pieces, savoury and sweet, loads of different flavours and textures, stuffed into delicious vegetables. You definitely don’t miss the meat in this dish! I like stuffed vegetables, it is a fun way of serving, a bit different than the average rice dish. But I always have one problem: the amount of filling never matches the volume I need to fill the vegetables that I want to fill. Usually I err on the side of caution and make more filling than I need, and serve the remainder on the side. Or store it for next days lunch.
I cooked a double batch of rice on a previous day, stored half and used it for this dish. Because brown rice takes 30-45 minutes, I wouldn’t cook it specially for this dish, so a bit of planning is advised. Alternatively you could use basmati, or another rice, that does cook quicker.
Stuffed Vegetables (serves 2)
Slightly adapted from “Leon – Fast Vegetarian”
1 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 tsp sambal badjak
1 tbsp balsamic vinegar
1 tomato, cubed
1/4 cup raisins, soaked in hot water and drained
1/4 cup pine nuts, toasted
1 cup brown rice, cooked in bouillon
1/2 cup drained and rinsed canned chickpeas
1/4 cup cooked spinach, chopped
1/4 cup cubed feta (or crumbled goats cheese)
salt and pepper
optional: 1 tbsp chopped fresh herbs (like parsley, mint, dill and/or coriander)
vegetables of choice (aubergine, pumpkin/squash, courgette, onions, paprika, tomato)
Precook the vegetables in the oven at 175-200C (time/temperature will depend on the kind of vegetable you use), then scoop out the flesh if necessary.
Heat the oil in a pan, add the onions and sauté until soft and golden. Add the garlic and sambal, and sauté for another few minutes. Add the balsamic vinegar and tomato, and cook for 2 minutes. Add all the other ingredients, mix and season well with salt and pepper.
Stuff the vegetables with the filling and cook in the oven at 160C for 20 minutes.
Note: Omit the feta to make this dish vegan friendly. Or use a vegan cheese instead.